Posted: Wed Sep 24, 2008 9:06 am
Hi everyone, I have barely had anxiety for very long 2 years ago when I was a freshmen in college. It was a "weird" feeling and I hated it so I sought help right away and thankfully found this program. I only went through the program until like session 6 or 7 because I started feeling back to normal and it's hard to work on it if you don't have those feelings. I have been in slumps before and gotten out of them... I know I will feel better again.. but it seems like lately I have been back in forth with small anxiety all over this "guy" that I met back home and then moved back to school(college) this summer... and I started getting scary thoughts that what if this and what if that.. so now everytime I plan to go see him I catastrophize into what if.. and I HATE it! I'm wondering if going through the program again would be a good idea.. I can be positive for a while.. and then negative thoughts creep back. Just some advice would be nice!
Thankss
Thankss
