Stress Center Peer Support

I've been on various medications for anxiety and depression for at least 10 years now and the constant mixing and matching of mood stabilizers and antidepressants is adding to my anxiety that I am running out of possible combinations that will give me some form of stability and long-term relief. I started the program today and also am two weeks into a new medicine combination. I'm hoping both the sessions and medicine will get me out of my fragile state, but worried at the same time that if I do feel better, I won't be able to tell which one is really working for me. I guess my question is whether starting the two together is a good idea.

Yes,starting the two is fine. It may even help you better grasp the program. Many people need the medication to do the program and after they have a handle on the program are able to wean themselves off (with their Dr.s help) their med/meds.

I'm just on my 2nd day of new med. I hope and pray it helps. I struggle so much with losing things, lack of concentration, procrastination,not completing tasks, etc.
I wish you the best!