Is the workbook located on the app? If so, how do I find it? Or is it the reading under each section? The daily check-list includes “workbook” but doesn’t use that term elsewhere.
Additionally, is the “feel better fast” just the one audio that leads in relaxation? The tab title says “Feel Better”.
Thanks!
App questions
Re: App questions
Actually, in section 1, the app doesn’t say “workbook” it says to do the “reading”. So is this the workbook? Seems I read somewhere in the app “workbook”.
Re: App questions
Well, no reply needed. I think I’ve figured out this app.
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Re: App questions
Glad you got it!
What's been the most helpful for you so far?
Coach Chris
What's been the most helpful for you so far?
Coach Chris
Coach Chris
coachchris@stresscenter.com
coachchris@stresscenter.com