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This session is most difficult
Posted: Tue Dec 11, 2012 10:07 pm
by rolfson
The program has been enlightening, extremely helpful, and working until this session, I have done the homework faithfully and completely (of course), yet I found myself returning to the old anxious person I was 10 weeks ago ? I was doing great until now, I have this week took it upon myself to do the session over again, I am really struggling with mostly the worry part ? It seems as though the session has exacerbated my worrying. Any thoughts anyone ? or coach Chris? Thanks
Re: This session is most difficult
Posted: Mon Dec 17, 2012 2:34 pm
by coachchris
Hi Mark! Sorry I missed this post last week. I will shoot you an email too.
I think what you are experiencing is more awareness of what kind of a thinker you are? Like you didn't know how much you worry or how much time is spent too far into the future or back in the past? What are the worry thoughts? Also wondering if your schedule has changed or has there been any added stress? It is the holidays and we can get a little thrown off by them??
I will checkin with you or email me at
stresscoachmattice@gmail.com
Coach Chris