Stress Center Peer Support

Hi All,

I've found the book titled "How to Stop Worrying and Start Living" by Dale Carnegie to be excellent. I've taken to listening to the first few chapters every morning. Yes, I still need a daily reminder. But, it helps. I find it does effect the choices I make "TODAY".

Thanks Nancy for sharing! Paislee

I have this book! I haven't gotten very far but I love how he talks about problem-solving with your worries, just like the program does. He encourages DEALING not DWELLING.