Posted: Sun Oct 24, 2010 5:19 pm
So this week I've found myself going through some intense stress and worry. I thought that I was regressing for a few days. I just changed jobs and my last year of college (so far) has been really intense. But instead of sitting around and focusing on the bad, I decided to take a long drive. While driving I was trying to quiet my mind down using a combination of lessons from Week 3 and Week 9. Here is a rhyme I came up with to help:
"The negative thought aren't true,
and worry is a waste of time.
keep your mind in the present moment,
and everything will be fine."
I hope this makes all of you feel as good as it made me feel tonight. It made me re-realize how far I've come in the short time I've been in the program. Here's to all of us and our progress.
Cheers.
"The negative thought aren't true,
and worry is a waste of time.
keep your mind in the present moment,
and everything will be fine."
I hope this makes all of you feel as good as it made me feel tonight. It made me re-realize how far I've come in the short time I've been in the program. Here's to all of us and our progress.
Cheers.