So this week I've found myself going through some intense stress and worry. I thought that I was regressing for a few days. I just changed jobs and my last year of college (so far) has been really intense. But instead of sitting around and focusing on the bad, I decided to take a long drive. While driving I was trying to quiet my mind down using a combination of lessons from Week 3 and Week 9. Here is a rhyme I came up with to help:
"The negative thought aren't true,
and worry is a waste of time.
keep your mind in the present moment,
and everything will be fine."
I hope this makes all of you feel as good as it made me feel tonight. It made me re-realize how far I've come in the short time I've been in the program. Here's to all of us and our progress.
Cheers.
My Piece of Mind Rhyme.
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