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Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Fri Nov 04, 2011 4:13 pm
by egriff
WW wrote:lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Though I never got checked out for IBS, I did have stomach problems and diarrhea a lot before I got my anxiety under control. Like others have said it could be coincidental, but I don't think so personally. I would highly recommend trying the TEA forms if you have anxiety and stomach issues.
WW, that's very similar to what I used to go through. So glad you are over that too now
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Mon Dec 05, 2011 7:20 pm
by lilchrissy
WW wrote:lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Though I never got checked out for IBS, I did have stomach problems and diarrhea a lot before I got my anxiety under control. Like others have said it could be coincidental, but I don't think so personally. I would highly recommend trying the TEA forms if you have anxiety and stomach issues.
I agree
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Sat Jan 21, 2012 2:56 pm
by egriff
Chrissy thanks for being such a source of strength and optimism for so many of us. I hope you and yours have a great new year!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Tue Mar 06, 2012 1:56 pm
by WW
egriff wrote:WW wrote:lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Though I never got checked out for IBS, I did have stomach problems and diarrhea a lot before I got my anxiety under control. Like others have said it could be coincidental, but I don't think so personally. I would highly recommend trying the TEA forms if you have anxiety and stomach issues.
WW, that's very similar to what I used to go through. So glad you are over that too now
Thanks!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Wed Apr 11, 2012 5:54 pm
by egriff
You're welcome. I hope everything is continuing to go well for you!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Mon May 14, 2012 5:28 pm
by lilchrissy
egriff wrote:Chrissy thanks for being such a source of strength and optimism for so many of us. I hope you and yours have a great new year!
Thx Egriff. You are too nice. Just doing what I can when I can to help others feel better
I hope you are well and having a grand year!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Wed May 30, 2012 6:17 pm
by JR5
lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Well put Lilchrissy. I agree with what you said above
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Tue Jun 19, 2012 8:46 pm
by egriff
JR5 wrote:lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Well put Lilchrissy. I agree with what you said above
Hard to disagree with most anything Chrissy says
I'm doing great and hope everyone else is also!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Mon Jul 23, 2012 7:14 pm
by lilchrissy
JR5 wrote:lilchrissy wrote:Hi Didde,
Sounds like the old chicken or the egg conundrum. I am now of the firm belief that whether we realize it or not the anxiety comes first and then it becomes a vicious circle. As I said in my last post the best thing I have found for anxiety is the TEA form exercise as they turned my life around and I still use them. I recommend the CBT book by Sam Obitz
http://www.tao3.com which does a nice job of outlining how to do them.
Good luck and I hope you feel better soon
Well put Lilchrissy. I agree with what you said above
Thanks everyone, you guys are making my day
I need to post more often lol!
It takes a village and I am but just one of those villagers on here!
Re: Getting the upper hand on my anxiety got rid of my IBS p
Posted: Fri Oct 05, 2012 4:41 pm
by egriff
It does take a village... You are way too modest though. I always look forward to your posts and the wisdom and humor in them too
