help to get negative out of my head !

Suffering from IBS? Post your history, experience, comments and/or suggestions
Post Reply
lesley123
Posts: 22
Joined: Wed Feb 06, 2013 9:28 pm
Location: coffs Harbour . N.S.W Australia.

help to get negative out of my head !

Post by lesley123 » Sun Apr 14, 2013 1:17 am

Since session 2 i have found my aniexty n negative thoughts keep coming n starting like before..ive been struggling this past week im on session 4 now..i do replace them but now are getting crippling..im fighting..i just want that torment to go away !!

Polaris
Posts: 13
Joined: Mon Jul 05, 2004 3:00 am

Re: help to get negative out of my head !

Post by Polaris » Sat Apr 20, 2013 4:19 pm

Sometimes they get worse because you are finally facing them and fighting and it is always in your mind. this program really will help you overcome all your panic and scary thoughts, just don't give up!

JBC
Posts: 1
Joined: Mon Jun 17, 2013 11:47 am

Re: help to get negative out of my head !

Post by JBC » Wed Jun 19, 2013 9:21 am

Let those thoughts know who's boss. You don't have to ignore them. Just say: I see you and I hear you now be gone. There's a reason all of these thoughts are cropping up just let them pass but do express your feelings. Cry. Punch a pillow. But let them pass. :)

Post Reply

Return to “Irritable Bowel Syndrome (IBS)”