ibs plus difficulty going to the bathroom
ibs plus difficulty going to the bathroom
I am a 24 year old man and i have had this for about 10 years. My body doesnt seem to be able to expel waste from my body quickly enough. Like for instance, i had a large meal 2 days ago and i have yet to have a bm. I am just wondering if anybody else has this problem. TY.
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- Posts: 484
- Joined: Sun Nov 27, 2011 8:35 am
- Location: Minnesota
Re: ibs plus difficulty going to the bathroom
I have not had that problem, but know someone else who had. I have to ask if your diet is that of a healthy one?? A previous friend had that issue and it was mainly caused by thier diet. When they started working on the food they were eating that got better. If you don't I would suggest fruits and veggis and or Fiber
"Only rainbows after rain, the sun will always come again, and it's a cirlce, circling around again it comes around again...."
Re: ibs plus difficulty going to the bathroom
yeah well i try to eat well but i think most of my problem stems from getting little exercise and the fact that im anemic. and probably my anxiety.
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- Posts: 484
- Joined: Sun Nov 27, 2011 8:35 am
- Location: Minnesota
Re: ibs plus difficulty going to the bathroom
I dont know much about being anemic or what that can do/cause... but I would agree... the exercise could help also. That and eating play a big part in our anxieties as well. So much that they have a session just for that (which I happened to just start ) So the more you work on the anxiety the more the rest will come together
"Only rainbows after rain, the sun will always come again, and it's a cirlce, circling around again it comes around again...."
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- Joined: Tue Jun 05, 2012 4:44 am
Re: ibs plus difficulty going to the bathroom
I have that problem. As a mater of fact its almost 3am and I haven't used the bathroom. I want to but can't. If I should go away for the weekend and in a different environment, I cannot use the bathroom until I get home if any. Sometimes I go for days without using especially when I'm at work. I can't use the bathroom during the week. Sometimes to use the bathroom I have to take a day off from work or use suppositories. I eat fruits everyday. That is, at least two fruits a day. I try to drink a lot of water.I love fresh vegetables and try to get that in too. I exercise four times a week. It's a problem and its very uncomfortable. Sunday, I had IBS and today its the other way around.
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- Joined: Sat Sep 01, 2012 8:01 pm
Re: ibs plus difficulty going to the bathroom
Hello- I am fairly new to this site and I know this post is coming late but just in case you are monitoring the replies, I have also had this issue. What helped me, and I swear by this, is I started taking a Probiotic, specificaly, Jarrow Formulas. It's in a yellow box and you can order online. It's Jarro-Dolphilus EPS and it really works. I started by taking one in the am and 1 in the pm. Now I also take 1 in the afternoon but it really did help me and I wanted to share.
The anxiety really messes with your digestion and this helps (or at least it did for me)
The anxiety really messes with your digestion and this helps (or at least it did for me)