Where do I start?

RoseQ · Post by **RoseQ** » Tue Feb 05, 2008 11:01 pm

I just realized I have IBS. I feel a bit silly, since I did the program back in March, but for some reason it just occurred to me.

So where do I start? What foods should I eat and not eat? Is there a specific diet to follow for people who suffer from IBS?

Jan1971 · Post by **Jan1971** » Wed Feb 06, 2008 1:27 am

Hi!
I started to manage my IBS by keeping a food diary of how my gut responded to food and then tried to keep a balance. Managing my stress is critical. I found a "Happy Tummy" CD that I also use.

Here are the websites I have that might also help. <A HREF="http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/" TARGET=_blank>http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/</A>
<A HREF="http://www.mayoclinic.com/health/irrita ... me/DS00106" TARGET=_blank>http://www.mayoclinic.com/health/irrita ... DS00106</A>
<A HREF="http://www.helpforibs.com/diet/" TARGET=_blank>http://www.helpforibs.com/diet/</A>

RoseQ · Post by **RoseQ** » Wed Feb 06, 2008 5:04 am

Is it a Hypnosis CD?