Stress Center Peer Support

Hey - Ever since I was 8 I have had anxiety. I am trying so hard to do better. I am just stuck living off of Immodium! I go constant. I have changed my diet over the years. I do not eat red meat except on occasion, NO fried foods at all they double me over in pain! No spicey foods at all they kill me! No mexican, chinese, pizza, fired chicken, wings, chilli beans.

I do not eat out in restaurants because "What if it hits me!" "I will be embarrassed"

Does anyone else have this issue? I must go to the bathrrom about 3 times before I LEAVE the house for anything. Then I get depressed about my anxiety issues. It is an ongoing cycle! EEEKKK

adding something:

I go for regular gastro check ups - Occasional ulcers and IBS. About once a year I end up in the hospital with SEVERE vomitting and diarhea like 12 hours and it is not a bug or virus. or food posioning. It is just stress induced ulcers!