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- Posts: 80
- Joined: Mon Feb 02, 2009 11:08 am
I don't have IBS, but have panic attacks and agoraphobia, so I don't like crowds either and also get alot of anticipatory anxiety. All I can say is to try and focus on the fun and positive experiences you will have and acknowledge the fear that may come with it, but have a plan on how to diffuse it, then you are in control and that makes you feel safe.
Good Luck!!
Good Luck!!