Stress Center Peer Support

My big What If is-What if I have a panic attack and I’m all alone and I can’t handle it by myself.

I have that one too. It’s like what if I can’t take it. What if I can’t handle it ?

I just try to remember that I can float through it. Panic attacks always pass. Also, I take a walk - if at all possible — to deplete some adrenaline. Even if I just walk to the bathroom!