Need What If Help
Need What If Help
My big What If is-What if I have a panic attack and I’m all alone and I can’t handle it by myself.
-
- Posts: 18
- Joined: Sat Apr 21, 2018 4:46 pm
Re: Need What If Help
I have that one too. It’s like what if I can’t take it. What if I can’t handle it ?
-
- Posts: 27
- Joined: Wed Dec 12, 2007 1:17 am
Re: Need What If Help
I just try to remember that I can float through it. Panic attacks always pass. Also, I take a walk - if at all possible — to deplete some adrenaline. Even if I just walk to the bathroom!