dealing with "what if"

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
Post Reply
Samanthasicknes
Posts: 24
Joined: Thu Jul 25, 2013 11:04 am
Location: CA USA
Contact:

dealing with "what if"

Post by Samanthasicknes » Mon Sep 23, 2013 11:13 am

so taday i start session # 8 and im pretty scared i guess cuz i didnt really hav to deal with anything this big yet... i guess im allready what if thinking ......... im not sure how to do this session
any advis?? im pretty lost i know what im doing wrong i just dont know how to stop it i dont want to back slide again

coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Re: dealing with "what if"

Post by coachchris » Tue Sep 24, 2013 6:55 pm

What exactly are you scared of? Try and use positive whatifs. You are in control of how you move forward. Just take baby steps. You are safe. Use your 6 steps from lesson 2 too.

Coach Chris

Post Reply

Return to “Session 8 - Put an End to "What-If" Thinking”