Feeling better

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
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Hope7
Posts: 18
Joined: Mon Dec 05, 2005 12:24 am

Post by Hope7 » Tue Mar 31, 2009 4:00 pm

Feeling better because of meds. Thank you!
Last edited by Hope7 on Thu May 07, 2009 7:22 am, edited 1 time in total.
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epa
Posts: 249
Joined: Wed Nov 08, 2006 5:26 pm

Post by epa » Wed Apr 01, 2009 8:17 am

Hi

Try wearing headphones and listen to music while you are journaling. Music drowns out the inner
voices. You are not going crazy!! Your mind is
just overwhelmed. Keep going with the course. There is nothing to be afraid of. You are scaring yourself silly. In the course they say "Thoughts, only thoughts" Thoughts really don't mean anything. 99 percent of the time most thoughts are not accurate or real.
ATTITUDE -- The mind is like a parachute...it doesn't work unless it's open!!
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Guest

Post by Guest » Mon Jun 07, 2010 11:17 am

;)Hi
I think that music is good for many things that can pick you up or calm you down to relax and also to help you to sleep. I some times need Music of the radio to sleep. I also think that music can help with this session on all of them. I listen to country music. Martha
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