Goals for desensitization in the calendar? Lesson 8

Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
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Satu
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Post by Satu » Fri May 02, 2008 2:26 pm

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Last edited by Satu on Fri Nov 07, 2008 12:03 pm, edited 1 time in total.
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TJT1979
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Joined: Tue Feb 26, 2008 5:53 pm

Post by TJT1979 » Fri May 09, 2008 3:02 pm

Hi Satu, I am on session eight and I was having the same thoughts as you. I decided to make a list of goals big ones and small ones and on the days when I am feeling confident I pick one and I do it. I have to do things spontaneously because if I plan it then I what if about it and that gets me nowhere. What if thinking is my biggest problem. If I can conquer that then my problem is half over. Good Luck :)
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