Hey guys I just wanted to send out some encouragement to all my fellow anxiety disorder-ers.
The biggest thing that has helped me in my recovery is just plain living. Go out and live despite the fear, despite the obsessive thoughts, despite the panic, despite the anxiety, Sure you need coping skills but, but when you actually go out there and have a little fun despite this disorder it is really really really difficult to feel depressed. So next time you decide to stay in bed because you just cant seem to get out because you don;t feel good, push yourself and say " Hey I can still go on with my day despite this feeling. I may feel better later I may not. But at least I can get the things I need to get done done rather than lay here in bed and let anxiety call the shots.
God Bless
EddyJ
Good Tip
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Guest
What about obsessive thoughts resulting from insecurity and jealousy? My mind attaches to something and all of a sudden my husband is having an affair...the worst part is...my jelousy and insecurity over the last couple of months made him question his own feelings towards this woman, and how he thinks he has feelings for her....so what do I do now???