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obsessive thoughts turning into depression

Posted: Fri Aug 30, 2013 5:46 pm
by bob p
man if is say to myself im anxious or not feeling myself im going to go crazy uh oh i hope not haha i can actually laugh about it right now but this is such a recurring thing that i feel as though there is no way to get back to feeling "normal" again. now i am coming back from feeling down because of all the thoughts. anyone have some good advice which i probably have already heard but it sure sounds nice when i hear it again thanks bob