Stress Center Peer Support

Hi, I was wondering if anyone had any helpfull Ideas , I am on session six but seem like Im held up by not really "getting" session 3. I usually score pretty high on everything in the book that shows what causes anxiety, but obsessive scary thoughts are my big issue. But it seems like I am really strugling with positive thinking, some days I can just feel myself being negative and its so hard to break out of this. I can logicly tell myself how blessed I am and all the great things about my life but its hard to "live it".
Any sugestions that helped you are apreciated

Hey rancher75, i also am going through the same thing and i know how hard it is. I believe if we keep on pushing through thesethese tough times and keep trying to incorporate the graditude for what we have in our lives, it will eventually come natural to us. Also i dont know about you but with me i know as soon as i can let thesefeelings of anxiety go all will fall into place. Including the love for life again. Good luck rancher75. Bob p