Stress Center Peer Support

i hate when i get uptight around my wife and kids. i know life is tough with a family of four but i do not want to show the kids or my wife how edgy i am. i know they are are going to cause me some stress but that is life. i want to show them i can get over or we can get over anxious moments and move on stronger than before. its tough because ive been doing it for so long now. i do not want to blame them i just want to chalk it up to life is life sometimes and move on ( i sometimes say to myself how am i going to deal with this my whole life). i want to be able to bring on the calm in myself even while or after the storm is happening. thanks. bob