im feeling anxiouse this morning confused please help.

[bonita2243]

Hello everyone. This morning I been feeling anxiouse this morning and I had been feeling fine since I started the program I'm now in session 7 and I don't understand why am I anxiouse. I don't know is it because of my monthly friend. Is coming or is it because my mom came back and she makes me nervouse cause hse also has a panic disorder and is a very negative thinkker and I'm afraid that everything that I have worked so hard for will set me back all because of my mom can someone please tell me what to do please.

[NeverQuit]

Hi there!
First of all, hormones play a very big part in anxiety, I would definitely not underestimate that.
Also, remember that lack of sleep and what we're eating can also play into our anxiety too, and lack of exercise.
And I think you have targeted a trigger for you in your mom. Try and speak positive things to yourself about how this will be a good practice opportunity for you to speak positive things to yourself, and maybe even help your mom!! Make the best of practice opportunities, life is FULL of them.
Praying for you!

[bonita2243]

Thanks u so much for ur prayer means a. Whole for me