Writing notes from racing thoughts?
Does anyone have the compulsion to write every thought that comes into your mind? Even trivial things like..."exercise" when I know it's something I'm going to do anyway. Sometimes it's more like places I'd like to visit or something random like that. It takes up a lot of my time!! Looking for anyone who might have a similar experience???
I write everything down. Sometimes I write shower, obviously I shower every morning so there is no need to write it. Instead of writing clean the house, I write every cleaning task involved such as vacuum, dust, clean baseboards, water plants, pick up dog toys, etc. Do you ever re-write your lists because they are messy? It's ridiculous....lol