Writing notes from racing thoughts?

Suffering from OCD? Post your history, experience, comments and/or suggestions
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krobinson
Posts: 1
Joined: Wed Jul 08, 2009 11:21 am

Post by krobinson » Thu Jul 15, 2010 5:15 pm

Does anyone have the compulsion to write every thought that comes into your mind? Even trivial things like..."exercise" when I know it's something I'm going to do anyway. Sometimes it's more like places I'd like to visit or something random like that. It takes up a lot of my time!! Looking for anyone who might have a similar experience???

Guest

Post by Guest » Thu Aug 12, 2010 9:48 am

I write everything down. Sometimes I write shower, obviously I shower every morning so there is no need to write it. Instead of writing clean the house, I write every cleaning task involved such as vacuum, dust, clean baseboards, water plants, pick up dog toys, etc. Do you ever re-write your lists because they are messy? It's ridiculous....lol

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