bothered by thoughts
i notice alot of peoplehave thoughts about hurting someone or whatever but does anyone have thoughts about open space ive asked for help on this before its kind of like i can travel and stuff but when i am home and know i have to go somewhere it could be a week down the road that thought comes in my head and it ruminates like alot it takes up alot of my tine it distracts me .i try to say its just anxiety or acceppt it cause i dont really know what else to do i mean the open space is everywhere and i think this thought is holding me back to a quickr recovery some i hope can help me wayne
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Guest
Wayne, I don't know where you are in this program. Each week you spend working the program, you develop new methods of coping with your issues, and you put new tools in your fix-it tool box. I began Session 12 last evening, and the amount of help this program has been to me in overcoming a serious depression cannot be described in words. The best encouragement I can offer is to do this, stay with it, and when you get those open space worries, go back and review Session Two. Some good tips there for you. And don't forget the carry cards. Very good tips there you can keep in your pocket. Good luck.
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Guest
thank you for your help i just wake up with the thoughts that i wll become agoraphobic which scares me to no end i know that im not but my mind tell me that u are its just awful anyone else that could post would be greatly apprciated i know its just a terrible part of my anxiety but i cant shake it . it started like a month or so ago i was driving and i was like look at the space and all of a sudden bang a let it scare me this just really sucks i guess thats all . wayne
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Guest