Stress Center Peer Support

I hate thinking that if I see or notice a symptom, its the worst thing possible! Does anyone else feel this way?????

Hey GC822, we tend to overreact to symptoms especially when we haven't felt any in a while. It's all in how we respond to anxiety. If we get a symptom and we catastrophize it, we're setting ourselves up for more anxiety. Anxiety and symptoms are completely harmless, dont give it any value. Hope this helps
Tommy

Thanks for the support Tommy. I developed a rash on my inner arms over the night, I think its from this pizza I ate last night and I think its something horrible and have been anxious all day. I bought "From Panic To Power" today. I hope it helps. The great thing is that this does pass...but when?!

It passes when we take away it's value... I dont know how many times in the past i would get a health fear and scare myself with it until i would get bored with it and pick another fear....LOL. Everytime you catch yourself thinking about it, tell yourself it's nothing and dont fear it, let it go. Do you have the program?? The book is helpfull but the program is awesome. I've not heard of a rash from anxiety... Prob the pizza

LOL...I have no idea what it is. But Im not gonna let it bother me. Yes, I have the program. I've done some of it. Im not motivated to do all of it yet. Im very lazy..LOL..

lol..... You will benifit from lesson 3 and 10 the most i think. But it's all helpful. I'm on my second round as well...

hey now whats up ive been thru it ive been having p/a,s daily for the past few weeks i get dizzy think im dying always think the worst but thats not the case but i tell you what ive gotten rash like lil bumps on my forearms several times and my dr says its from my nerves caused by the anxiety