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Posted: Wed Nov 05, 2008 3:59 am
by lowduster3
Never did this dont Know how
Posted: Wed Nov 05, 2008 4:38 am
by bna
Welcome to the program lowduster. It takes so much courage to reach out to people. This site and the forums are excellent resources. The people on here truely care and know what you are going through.
Just begin by posting your story and reading through the forums they are so valuable.
Good luck in your journey to recovery. Take care and God bless.
Posted: Wed Nov 05, 2008 5:06 am
by LisaLisa
Lowduster, Welcome!!
You are about to learn to take control of your anxiety and get rid of it. Like bna says, everybody here has been there and can help you to feel you are not alone. Good Luck and Congratulations.
LisaLisa
Posted: Wed Nov 05, 2008 8:34 am
by WW
Welcome lowduster
Posted: Wed Nov 05, 2008 8:54 am
by jasminemody
Hey lowduster. Welcome! All you have to do is listen to the cds that come in the mail week by week and really try to understand them, watch the coaching vides first though, and then do you workbook pages. If you are having a bad day , you can write about it and we will try and help you in ways you can deal with what you are going through. Hope this helps!
Posted: Wed Nov 05, 2008 9:37 am
by CJA
Welcome lowduster,
We will surround you with support and encouragement with every step you take. Visit us everyday, there truly is STRENGHT in numbers.