Stress Center Peer Support

I keep on obsessing about anything and everything and dont know how to stop. Thinking about the tiniest problem to making up my own problems with what ifs. I've been doing well for a week thinking positive and just feeling all around great. Until tonight BAM it crept up on me again! Does this ever happen to anyone else? Feels like i've been blinsided again. Dont know how many more times i can build my self up. Just need some encouragement i guess....just tired

i know exactly what you mean!! but i am getting better at addressing these ost and so will you! if you havent already please read books by claire weekes, i found them really good! i beleive there is a link in one of the post on the forum to MP3 recording of claire weekes program as well. but she talks about obession and how to address it. worth reading!

thank you!!!! : )