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Posted: Tue Jun 03, 2008 2:56 pm
by hranee
I am new to this site and I am struggling with anxiety and OCD........I was wondering if anyone feels like thier brain is stuck in a rut and cant think clearly to get out of this mess. What I mean is I am constantly worrying about everything and having converstations with myself in my head and its exhausting....I am just worried that I will never be back to normal
any advice would help
Posted: Tue Jun 03, 2008 3:13 pm
by debster
You said that you were new to the site, but are you also doing the sessions/cd's? If you follow through and work each session, I think you will get better. Journaling really helped me alot with the obsessive thoughts. Just take it week by week, don't jumped ahead trying for the quick fix!
Good luck
Posted: Mon Jul 07, 2008 8:49 am
by lael
If it helps at all i suffer from the same thing always having conversations in my head with myself it is exsausting. I just try to stop the process and distract my self i know that does not always work. Journing does work but i can't journal at work ya know.
Posted: Mon Jul 07, 2008 11:01 pm
by Megun
hranee,
I have exactly the same problem. It's so irritating and exhausting. I even argue with myself. I have better days and bad days,but try to accept bad days as a normal state of my way to recovery.