Feeling better

Hope7 · Post by **Hope7** » Tue Mar 31, 2009 11:47 am

Feeling better because of meds. Thank you!

Craw · Post by **Craw** » Tue Mar 31, 2009 1:14 pm

Hi again Hope...I focus on my breathing. Your right it is miserable. I will tell you what someone told me. Quit trying to control it! Simple answer but hard to do huh! Your body swallows by itself so you don't have to. The program tells us to gain control, sometimes we have to give up control. When you can do this a little you will find you don't focus on swallowing as much and you won't be as anxious or panicy about it. Good luck Hope maybe this will have helped you.