You did so good. Be proud. I hope you had enough fun that it will sow a seed for your next trip. It always feels so good when one makes such a effort and has big pay offs. With meds or with out, the message is doing something you want and enjoying it with out the fear of anxiety. All the thoughts that come with anxiety. Practice feeling the comfort. This is hard at times. I think we like to think of all the bad things that can happen and prepare, but what about all the good things we can prepare for too? Seams much harder...for now. We will all get better as we get used to the idea that life IS good!
Mike,
Love your pictures. You are so in tune to finding art to express yourself and to others. It is a gift. I am a visual learner too. Audio is ok but I really learn better by seeing.
Sounds like you are seeing anger a little different this time too. I have not read all the post yet but will soon.
Forever Young,
Thank you, and I'm glad your enjoying some time with the kids making candy! Hope your dog is better too, gets a good report from the vet.
It is a busy time of the year. Really we are all doing very well in spite of all of our challenges.
)
