What's behind my anger?

You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
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ellenfisher
Posts: 25
Joined: Thu Jan 24, 2013 9:33 pm

What's behind my anger?

Post by ellenfisher » Fri Aug 23, 2013 11:04 pm

When I take the time to think what it behind my anger, I disfuse much of my anger in the process.

It reminds me of thinking of what is behind my anxiety. It lifts it just to be gracious to myself and accept that somethings bothering me.

I guess being real and honest with myself is a really freeing thing.

I'm so grateful. Thank God for the program.
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coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Re: What's behind my anger?

Post by coachchris » Mon Aug 26, 2013 7:17 pm

Great insights! Thank you for sharing.
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