the card
Posted: Wed Apr 18, 2012 9:53 pm
I don't have a session six card can anyone help me out here post what the card reads please.
Dear pat, (This may be too late for you but maybe someone else has lost their card.)
SESSION SIX
Stop Being Angry- Control Mood Swings
REMEMBER:
Anger is a human emotion Anger has themes. Be watchful- what is the need?
Anger can be damaging in many ways. Anger hides fear. Deal with the fear.
Anger is very costly. Angry people lose respect.
Use it wisely Anger can be new, old, or directed at the self.
RESOLVE, DISSOLVE, AND LET GO
"To be wronged is nothing unless you continue to remember it." -Confuscius
SESSION SIX Side 2
To Control Your Anger
1) Think before you react.
2) Count to ten or delay 24 hours.
3) It's your perfect right, but how much will this cost?
4) Use "I' messages and a calm voice.
5) Begin with a positive. Listen! End on a positive note.
6) Be assertive, not aggressive.
7) Mental self-abuse is the highway to depression.
" Always forgive your enemies- nothing annoys them so much." - Oscar Wilde