Re: Anyone on session 6
Posted: Wed Apr 25, 2012 9:02 am
Hi Lyndalu,
I am so sorry that you are feeling so blue. I also have joint problems -- I have fibromyalgia and possibly RA or lupus -- they are still looking. So far the best thing has been, doing physical therapy which you can look up the exercises on the internet if you cannot afford PT. Gentle stretching and yoga. Can you afford to get some vitamin D and B complex. Both of those are helpful for stress. Compared to all of the medication and things the doctor did for me, the best most helpful thing was this program and time passing. And the Peace of Body, Peace of Mind book I told you about. Check the library. I will include you in my prayers today and all of you on this board. I always feel better when I know others are praying for me. Breathe in and out and take one minute at a time.
God Bless!
I am so sorry that you are feeling so blue. I also have joint problems -- I have fibromyalgia and possibly RA or lupus -- they are still looking. So far the best thing has been, doing physical therapy which you can look up the exercises on the internet if you cannot afford PT. Gentle stretching and yoga. Can you afford to get some vitamin D and B complex. Both of those are helpful for stress. Compared to all of the medication and things the doctor did for me, the best most helpful thing was this program and time passing. And the Peace of Body, Peace of Mind book I told you about. Check the library. I will include you in my prayers today and all of you on this board. I always feel better when I know others are praying for me. Breathe in and out and take one minute at a time.
God Bless!