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You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
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Iwillbebetter
Posts: 484
Joined: Sun Nov 27, 2011 8:35 am
Location: Minnesota

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Post by Iwillbebetter » Mon Jan 30, 2012 3:37 pm

Well I just (finally) started session 6. and as i've said before, this is going to be some work. I am actually starting to look forward to the work now!! Although I have a ways to go, still have plenty of bad days. There are some good days also. I am starting to see the effects of the work I have already put in.
I know one big thing for me is to remind myself when I do get "angry" - what good does it do. I can be mad, and stay mad, but in the end - what good does it do? It doesn't change/fix whatever I'm mad about. It doesn't let whomever know that i'm hurt, let down or whatever the feeling may be. And if I feed the anger it only gets bigger and bigger..
Got some positive motivating books I'll be looking over! :)
"Only rainbows after rain, the sun will always come again, and it's a cirlce, circling around again it comes around again...."

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