Noise Sensitivity and Anger
Posted: Thu Jun 09, 2011 9:05 pm
Hello fellow anxious friends. I have to say, I can't believe how similar we all are. I read these questions and answers and am constantly shocked at how similarly our anxiety looks and manifests itself.
I feel like so much of my anger stems from how irritable I am. And I'm so irritable in large part because I'm so senstive to noise. If the world would just get a few decibels less blaring loud I'm sure I'd be much more patient! I hear everything and feel like I'm constantly waiting for the next noise. Does anyone else experience this? I can't even eat around my family because their mouth noises make me want to scream. It's worse than it's ever been before, and I don't know how to stop it.
Do any of you all deal with this? And if so, have you found anything that helps you?
I feel like so much of my anger stems from how irritable I am. And I'm so irritable in large part because I'm so senstive to noise. If the world would just get a few decibels less blaring loud I'm sure I'd be much more patient! I hear everything and feel like I'm constantly waiting for the next noise. Does anyone else experience this? I can't even eat around my family because their mouth noises make me want to scream. It's worse than it's ever been before, and I don't know how to stop it.
Do any of you all deal with this? And if so, have you found anything that helps you?