Stress Center Peer Support

what are some ways you can express anger towards people with out completely over reacting? I have an issue with not properly expressing anger, or reacting when i need to. If someone says something upsetting, I usually won't say anything. I deal with the anger when i am by myself. It just keeps building inside and im not really sure how to let people know in the first place..

I think session 7 and this one goes hand in hand. In session 7 you learn to be more assertive. I think by being assertive and not aggressive it helps to not be so angry because you are taking care of yourself.