how to express anger

You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
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kittycatman
Posts: 11
Joined: Sat Jun 04, 2011 2:25 am

how to express anger

Post by kittycatman » Sat Jun 04, 2011 2:33 am

what are some ways you can express anger towards people with out completely over reacting? I have an issue with not properly expressing anger, or reacting when i need to. If someone says something upsetting, I usually won't say anything. I deal with the anger when i am by myself. It just keeps building inside and im not really sure how to let people know in the first place..

mramirez10
Posts: 94
Joined: Fri Apr 15, 2011 12:51 pm

Re: how to express anger

Post by mramirez10 » Fri Jun 10, 2011 5:04 pm

I think session 7 and this one goes hand in hand. In session 7 you learn to be more assertive. I think by being assertive and not aggressive it helps to not be so angry because you are taking care of yourself.

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