My goal for anger
Posted: Wed Jun 01, 2011 5:07 pm
I find that I get the most upset most offten with my children. They know how to push my buttons. Sometimes it seems they won't listen or pay attention unless I yell. I get real frustrated when they won't or don't listen, or do what I ask. My goal for this week is to not over react or get mad when they do something that makes me angry. I'm going to try counting to 10 and breathing. I don't think waiting 24hrs will work when dealing with my kids. I know this will be hard because I'm one that reacts fast. But I can improve. I also noticed that I take it out on my kids when I'm mad at someone or something else. I also get mad at them if I'm overwhelmed. So for the rest of this week it is my goal to not yell. We'll see how it goes.