I did it again
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- Posts: 2
- Joined: Tue Jul 13, 2010 8:50 pm
I am starting to realize just how angry I've been for almost the whole past decade. I get angry because things don't always go my way, and I'm super angry at myself now because I'm losing the man I love over my disorder. I feel defective. I'm angry and scared that I may be destined to be alone which is the last thing that I want. However, I just can't seem to stop taking out my fears and anger on my husband, and I can't stop feeling guilty.
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- Posts: 2
- Joined: Tue Jul 13, 2010 8:50 pm
I did the same thing you did. Everytime i got angry no matter what the situation was or who it was about I always took it out on my wife for years. Somehow she has stuck with me through all of this. What helped me overcome this anger was session 3 positive self talk. I learned to change my negative thinking that caused me to get angry to positive thinking which has calmed my anger down. Don't get me wrong I still get angry once and a while but I don't take it out on my wife anymore.
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- Posts: 1
- Joined: Wed Nov 17, 2010 10:52 am
this is hard for me, because i don't like to talk about it - rage. in my family we didn't discuss the big white elephant in the room. we (i) just ingnore and hope it goes away. well it doesn't. it just gets worse and for me has led to depression and shame. i have no contact with most of my family and friends because i don't want to get them involved. i know now i can't do it by myself, but i don't know how or where to start.
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- Posts: 1778
- Joined: Mon Oct 25, 2010 5:27 pm