Stress Center Peer Support

Does anyone else have trouble anger-wise with the 20-strikes-and-you-DIE!!! rule?

I have this... thing... where sometimes I don't actually get angry. Over and over and over, like 20 times... and then, BAM! accounts due in full, with interest, on all 20 previous infractions. And I'm forest-fire raging mad about the lot of it.

I suspect this comes off as kinda schizophrenic to the party on the receiving end.

Um, maybe I could be more assertive about each thing that seems irritating. But I really am not aware of being irritated. Until the last straw.

Any ideas?

I am very similar... I end up exploding. Its not a pretty sight! When I really look back now, I do see that if there is an issue I think about it a lot and analyze repeatedly... I'm trying to use the 24hour trick to stop and review what I am feeling and try to put myself in the other persons shoes and decide how to react more productively

Hope hope you are well. V.

Repeated offences against my good mood that I worked hard to achieve will eventually wither away and be left as a stain on the ground of defeat usually for both parties. I lose too.
I lose because I let them do this to me, and the person that wanted to get on my last nerve won also. Its a lose lose in the end. Its the little things that build to the point of a cosmic event of the mind that will bewilder any incoming humans or objects that are within holding grasp. Like my computer for the last 2 days....having trouble with spam/and hackers...had to change everything and eliminate lots of stuff......because of an idiot of undeterminable mental capacity decided to get a neuronal storm and aggravate people.
I just shut my brain off at that moment, I have to but I think once in awhile you have to let steam off, I feel its not healthy keeping that negativity in but finding a great outlet to unleash it on....punching bag, treadmill, something physically satisfying in a calm way. creamcheesepuff