Hard to Commit to Exercise

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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Mello Nello
Posts: 299
Joined: Thu Feb 17, 2005 2:00 am

Post by Mello Nello » Tue Jan 22, 2008 3:57 pm

Kita,
Set aside 10 minutes a day, to just walk!! once you see how much energy it gives you, you will continue adding minutes to your exercise time.. Thats the way i started... Got up to about 30 minutes a day, and i have more energy and fell better than ever,,, Nelly:)
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