Posted: Sat Jan 23, 2010 3:57 pm
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Side dishes , pastas or vegetables
https://unstressed.net:443/forum32/viewtopic.php?f=302&t=7136
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Posted: Mon Jan 25, 2010 9:58 am
Moroccan Delight (taken from Richard Simmons Food Mover cookbook)
1 box (10oz.) Near East Cous cous
1 can (14.5 oz) Stewed tomatoes drained
1 Tbl of lemon juice
2 Tbl of chopped parsley
2 Tbl chopped garlic
3 cups of fresh baby spinach leaves chopped
Directions
prepare couscous as directed on box, omit butter or oil. Add lemon , parsley and garlic.
Wash and dry spinach and drained tomatoes,toss in(lightly steam in microwave or leave fresh if you want to serve it cold rather than hot)
Makes 4 servings
Calories 291, Protien 10g, Carbs 60g, Total fat 1 g, Sodium 252mg
1 box (10oz.) Near East Cous cous
1 can (14.5 oz) Stewed tomatoes drained
1 Tbl of lemon juice
2 Tbl of chopped parsley
2 Tbl chopped garlic
3 cups of fresh baby spinach leaves chopped
Directions
prepare couscous as directed on box, omit butter or oil. Add lemon , parsley and garlic.
Wash and dry spinach and drained tomatoes,toss in(lightly steam in microwave or leave fresh if you want to serve it cold rather than hot)
Makes 4 servings
Calories 291, Protien 10g, Carbs 60g, Total fat 1 g, Sodium 252mg