Sugar and chocolate

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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yarn56401
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Joined: Wed Aug 20, 2008 11:10 am

Post by yarn56401 » Tue Jan 26, 2010 10:14 am

Does sugar and chocolate cause panic attacks or make them worse for any of you?
Thanks
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Post by Guest » Tue Jan 26, 2010 6:42 pm

They don't cause panic attacks on their own - but refined sugar and anything with caffeine can cause blood sugar problems and nerve issues, which in turn can trigger anxiety and panic attacks in certain people.

Any food alone isn't responsible alone for panic attacks. But they could provide body symptoms which are undesirable.
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