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Stopped exercising?
Posted: Sun Jun 19, 2016 8:37 pm
by lockdo
I recently just gotten so down to where working out was not a priority for me.
I will get back at it and work harder than ever!!!
Re: Stopped exercising?
Posted: Wed Jun 22, 2016 1:41 pm
by coachchris
I go through those spurts too.
I have found apps like HOT5 or the 7MINUTE help me to get started. I can always say I have 5 minutes, I can do this. Then when I get started I try to keep going.
I do a lot of gardening in the summer time. That's always great exercise for me:)
Keep going. Be the person you want to be. You got this!!
Coach Chris