Hi
I am on day 2 of no caffeine. I switched to decaf tea in the morning. Since yesterday I have been super grouchy and foggy, tired. But the concern I have is a trembling in my hands and my legs feel shaky when I stand. Is this normal? Anyone experience this? Being a worry wart I am freaking out thinking I have some tremor disorder or something.....
Any advice would be appreciated ty
advice on caffeine withdrawl
-
- Posts: 757
- Joined: Wed Jun 06, 2012 2:34 pm
Re: advice on caffeine withdrawl
Hi Snow-thank you for writing. How much caffeine were you drinking before and did it contain sugar or creamer?
Coach Chris
coachchris@stresscenter.com
coachchris@stresscenter.com
Re: advice on caffeine withdrawl
Snowden.Of course your grouchy,you havent had your caffeine. If your tremors just started I wouldnt call it a disorder just yet.Relax its just anxiety. Have a good day.
Re: advice on caffeine withdrawl
Coach Chris,
It was only one cup in the morning with soy creamer but I also quit chocolate and sugary stuff. Its day 6 now and I am starting to feel better. I felt like I had the flu the first few days. I have replaced that hot cup in the morning with decaf lipton tea... that should be okay replacement you think? Thank for responding. I feel a little defeated having to start the program over again , even though three years ago when I did the program I only got to session three, Im trying to be hopeful and wish I could just sit in a room with others that are facing the same things as me...
It was only one cup in the morning with soy creamer but I also quit chocolate and sugary stuff. Its day 6 now and I am starting to feel better. I felt like I had the flu the first few days. I have replaced that hot cup in the morning with decaf lipton tea... that should be okay replacement you think? Thank for responding. I feel a little defeated having to start the program over again , even though three years ago when I did the program I only got to session three, Im trying to be hopeful and wish I could just sit in a room with others that are facing the same things as me...
Re: advice on caffeine withdrawl
randy c,
Thank you for your kind words. I still shake slightly but that could just be my body. It has gotten better though:)
Thank you for your kind words. I still shake slightly but that could just be my body. It has gotten better though:)