First steps in the no sugar challenge

Did you know what you eat and drink dramatically affects how you feel? Learn how to calm yourself and feel more energetic through diet and exercise.
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melanieabc
Posts: 1
Joined: Mon Mar 31, 2014 7:07 am

First steps in the no sugar challenge

Post by melanieabc » Thu Nov 06, 2014 5:14 pm

Hello. I have been doing the program for several weeks now. I am on lesson 5 and am about to embark on the no sugar challenge. I am wondering if anyone has any tips to start this? It seems a little over whelming thinking about it. What has worked for you as you began and are on the challenge?

randy c.
Posts: 187
Joined: Tue Aug 19, 2008 10:27 pm

Re: First steps in the no sugar challenge

Post by randy c. » Mon Nov 10, 2014 5:47 pm

Melanie, try fresh pineapple its really sweet and satisfying. Plus its good for you. ;)

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