Any ideas on how to get more protein if you're a vegetarian?
Posted: Mon Nov 26, 2012 1:42 pm
I want to eat more protein after hearing Dr. Fischer talk about how important it is to keep your energy up. I love eating carbs at night, for dinner, it really relaxes me at the end of the day. But I think for breakfast and lunch I'd like to get more protein.
I know there are serveral ways of getting protein even if you're a vegeterian (I am a vegeterian but I do eat fish). What are some ideas?
I already know about:
- tofu
- fish
- nuts
I can't eat eggs or much cheese.
I know there are serveral ways of getting protein even if you're a vegeterian (I am a vegeterian but I do eat fish). What are some ideas?
I already know about:
- tofu
- fish
- nuts
I can't eat eggs or much cheese.