I DONT UNDERSTAND WHY MORE PEOPLE ARENT NETWORKING ON HERE??

[qutycute]

ARENT WE ALL HERE 2 HELP EACH OTHER????? i dont get y there is not groups of us that make it our business 2 meet up on here, n socialize!!!!!!!!!!!!

[KAMO]

I don't understand either!

[perspectivegirl]

Same here you guys. Well, we're here!

[perspectivegirl]

It seems like at least us three have moved on from last week and onto Week 5 today (Monday) so hopefully we, and others!, can make an effort to come on everyday and post and support. I know there are people on the same track and pace that we are on, and it's so important that we all have help. I know that I log on so I can read what other people are going through, help when I can and get help. We all really need the support, because some of us have no one in our immediate lives to talk to. Come on you guys!

[Paisleegreen]

I'm just saying Hello to you guys! I know what it is like and if it weren't for a few people that were here last year when I came aboard I don't know where I would be right now. Ninja Frodo and others were very helpful. Keep on plugging away, we did have a change in the website, so many people have gone elsewhere, and some have come back. The program works... Paislee

[perspectivegirl]

Hopefully more people start coming on again, it seems like it's really died again..

[ladybug_101]

hi how does everyone like session 5 i really have enjoyed it i think i will listen to it one more time before i do the work book. does anyone have any recipes for healther eating. i think it would be great if we could share our nutrition knowledge with one another....

[qutycute]

hey every1... im soo glad u guys have replied!!! its really hard 2 find others on here at the same time... thats y i left my email!! so lets all get 2gether it would b soooo great!! i started session 4. but i fell asleep on the second half.. lol. so lets get 2gether n help 1 another!!!!!!! B)

[ladyjeweler]

Hi, it's nice to see other people on here! I started session 5 on Thursday and I'm feeling pretty good about the program. I've been able to stop a few panic attacks from happening and I'm proud of myself for that. I'm also starting to believe the positive and compassionate self talk and that helps too. I also find that when I look in the mirror I actually like my own face and can see nice things about myself, not the flaws I only used to see.
I'm struggling with finding an excercise program though, I usually go for walks outside but with it getting colder I don't like to walk outside. Any suggestions?

[perspectivegirl]

Ladyjewler, it's so good that you're seeing the great things about yourself and recognizing them. That's a huge step!

I'm struggling with finding an excercise program though, I usually go for walks outside but with it getting colder I don't like to walk outside. Any suggestions?

For exercise, I would still suggest trying to get out of the house. I live in an apartment and am busy with college, so I don't have the chance to exercise everyday. Sometimes I'll go to the mall or a big store and walk around a few times, and that takes energy too.